Vitality: The Young Living Lifestyle

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Jen O’Sullivan is one of the most trusted resources for essential oil education with seven best-selling books on aromatherapy and one of the largest free educational groups available. This book will help all users, from first-time Premium Starter Kit owners to seasoned Young Living veterans. It will answer most of the questions you have and many you never thought to ask. This book will help you make the shift to a healthier lifestyle. It is filled with recipes and fun topics that will get you excited about the journey ahead. Included with this book are several online resources to help you grow. Here’s to a life filled with more wellness, more purpose, more abundance, and more vitality!

What Lucy Libido and Sarah Harnisch are saying:

“If you are looking for impeccable oil information or resources for teaching, look no further than Jen O’Sullivan’s VITALITY book. Jen is well known for her extensive knowledge of essential oils. The VITALITY book follows in the fabulous footsteps of her many other books and will likely become another favorite on your beloved oily bookshelf.” Lucy Libido, best-selling author of Lucy Libido’s “There’s an Oil for THAT” and “Betsy Bosom’s Baby Book”.

“Jen O’Sullivan has done it again! She is a master wordsmith and a powerful researcher. In VITALITY, she has put together an overview of every product Young Living carries as well as a free online class with graphics and text for 35 posts. She makes sharing easy! You have no excuses to not educate your friends when you use Jen’s materials! I will definitely be using this with my team! Jen’s resources are simple, powerful, duplicatable, and accurate. Share and grow!” Sarah Harnisch, best-selling Amazon author of “Gameplan” with more than 1.5 million copies sold, and her latest best-seller, “Fearless”.


To receive a free recipe eBook along with several other valuable bonuses, please email your verified purchase receipt to

Table of Contents: 



14 Top 10 Diffuser Recipes

15 Top 10 Bedtime Recipes

16 Top 10 Serum Recipes

17 Top 10 Roller Recipes

18 Resources

18 Personal Commitment

19 Lessons Introduction




Lesson #1: The PSK

20 The Premium Starter Kit

21 The PSK Singles

22 The PSK Blends

23 The Diffusers


Lesson #2: The Basics

24 The Essence of Essential Oils

25 Carrier Oils


Lesson #3: Usage

26 How to Use Essential Oils

27 General Safety

27 Hot Oils


Lesson #4: Getting Started

28 Simple Tips to Get Started Right

28 Detox and System Flushing

29 Choosing a Brand

30 How to Side-by-side Test for Purity


Lesson #5: Quality

32 Quality

32 The Four Types of Essential Oils

33 Authenticity

33 Seed-to-Seal

34 Purity Matters

34 Rectification (Rectify)

35 Fractional Distillation (Fractionated)

37 Stewardship in Purity

38 Purity Tests

Lesson #6: Diffusing