The Vitality Healthy Lifestyle Analysis
This is a double sided 8.5x11 printable graphic that you can use as a fun hand out and introduction to a class or party. This is intended for the eyes of the test taker only and is a way for them to get an idea of their own personal health status. It is a great way to help your friends and family see for themselves areas they may want to help improve.
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I gave this test to my members before I began teaching a supplement class. I received many positive comments. Feedback from members told me many times they are confused on ““how to” begin a lifestyle change. This test took some of the guesswork out of that decision. “ Fixes” don’t have to complicated. Seeing where you stand on your daily water intake is an example of an easy action step.